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| 8 Tips That Will Help You Make Yourself Poop |
Those who are dealing with
chronic constipation know how excruciating it can be. Many people often resort
to over-the-counter laxatives, which actually mess with the colon’s natural
ability to contract and increase the risk for kidney disease. Fortunately, there
are many natural ways to eliminate constipation that work extremely well.
Constipation is a condition in
which bowel movements become infrequent or hard to pass. Like most health
issues, constipation has many root causes. For instance, too low fiber intake,
taking certain medications and supplements, and even stress. These things are
relatively harmless while other reasons for constipation can be serious like irritable
bowel syndrome (IBS), a bowel obstruction, or polyps.
Anyway, long-term constipation is
a sign that something is wrong. So it’s wise to visit an internist or
gastroenterologist, especially if you notice blood in your stool. However, if
you feel that everything is okay and your constipation is just caused by a
harmless thing, keep reading this article and find out about nine natural ways
to make yourself poop.
1. Try Herbs
Herbs can help improve
constipation in a natural way making them a safe and healthy option. According to one 2018 study of 53 people with
type 2 diabetes, ground flaxseed has been shown to be effective in relieving
constipation. Herbs like psyllium and fenugreek are also helpful for people
with this problem. Psyllium is contained in products like Metamucil, the fiber
supplement. Specialists often recommend adding these herbs to a diet for
improving digestion and gut function.
2. Stop Eating Dairy For A Little
While
One of the most common causes of
constipation is inflammation, which might be caused by certain products like
dairy. Although the probiotics contained in yogurt and kefir are beneficial for
your gut microbiome and are able to help digestion, eating too much dairy can
provoke constipation, especially in people with lactose intolerance.
3. Consume More Fiber
Fiber is the most important part
of a healthy digestive system. It is found in vegetables like broccoli, kale,
spinach, and Brussels sprouts as well as in the fruits. These superfoods will
help your digestive system to do its work properly.
4. Try Not To Change Your Coffee
Routine
Coffee is another natural option
for relieving constipation. It stimulates gut muscles and thus improves
digestion. If you regularly consume coffee, drinking a little bit more might
help move things along.
However, if you’re trying to cut
back on caffeine, this might have an adverse effect on your digestion and often
results in constipation. In fact, caffeinated coffee is more stimulating to the
gut than decaf, albeit decaf coffee still might help you improve your
digestion.
5. Drink Plenty Of Green And Mint
Tea
Staying hydrated is always a good
way to provide regular stool. Drinking plenty of green and mint will help your
body maintain proper fluid levels.
Plus, the catechins contained in
these teas have been shown to have beneficial effects on the digestive system,
while peppermint oil
possesses anti-inflammatory effects and helps people who suffer from IBS. This
explains why drinking mint tea after a heavy meal helps people feel better.
6. Drink Plenty Of Water
As mentioned above, drinking
enough water is a great option for people with constipation. Scientists claim
that dehydration can provoke constipation.
Try to make it a habit to consume
a full eight-ounce glass first in the morning, and fill your water bottle up
throughout the day, and you should be making regular trips to the toilet bowl
in no time.
7. Add Some Oils To Your Diet
The Omega-3 fatty acids which are
found in fish oil have been shown to manage symptoms of Irritable Bowel
Syndrome (IBS). Opt for a natural supplement or eat cold-water fish, walnuts,
or flax.
Olive oil stimulates the muscles
of your digestive system as well. Another good option is castor oil. Scientists
don’t fully understand why it works so well as a laxative, but the FDA
recognizes it as generally safe. However, before starting to consume any oil,
it’s better to consult your gastroenterologist
and physician.
8. Move More
When you regularly move, each
part and organ of your body works more actively including your bowels.
Exercising regularly and getting your heart rate up will cause your colon
muscles to relax making it much easier for your body to get rid of its waste.
Maybe, it’s time to go to the gym?