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| 5 Usual Things That Make Your Teeth Darker |
Almost everyone wants to have
white healthy teeth and a beautiful smile. However, it is not always possible
to keep your teeth white all the time. There are certain food, drinks, and
other factors that can cause teeth discoloration.
Despite the fact that you can
perform teeth whitening any time you need it, you should always pay attention
to your diet and lifestyle. You should also understand that regular dental
check-ups, especially professional teeth cleaning can also make your teeth
whiter. In this article, we gathered five usual things that make your teeth
darker.
1. Smoking
If you are a heavy smoker, you
probably know how smoking affects your oral health. Tobacco by-products tend to
accumulate on your teeth and gums. This obviously leads to teeth discoloration.
Smokers are also more prone to the development of gum disease.
Some studies show that smokers
more often visit dentists and perform teeth whitening
than non-smokers. If you are not ready to give up this harmful habit yet, you
should try to clean your teeth more often. Ude a sugar-free gum to remove
nicotine and other substances from your teeth. You can also use a mouthwash to
refresh your breath.
2. Coffee Addiction
Coffee is an essential part of a
normal waking up process for many people all over the world. However, you
should know that coffee can also make your teeth darker. Coffee contains
tannins that can easily stain your teeth. Moreover, if you drink more than one
cup of coffee a day, you increase your risk to get yellow teeth over time.
If you want to reduce the
negative effects of coffee on your teeth, you should get used to drinking water
after coffee-time. It will help remove coffee from your mouth. You can also try
to add some milk into your coffee to make it less acidic.
3. A Glass Of Red Wine
If you regularly drink a glass of
wine before going to bed, it is a quite bad habit that can cause teeth
staining. Red wine contains pigments called chromogens that can easily make
your teeth red or purple. The main problem is that they can leave stains on your
teeth even after a few sips.
In order to prevent teeth
staining, you can take a sip of plain or sparkling water after drinking wine.
Another way to get rid of wine stains on your teeth is to eat cheese. It will
help remove pigment from your mouth and will provide you with calcium that is
essential for strong and healthy teeth.
4. Foods With Tomato Sauces
Do you know that tomato sauces
are harmful to your teeth? The reality is that they contain sugar and acids.
This combination increases the number of bacteria in your mouth and makes yot
tooth enamel thinner.
In addition, tomato sauces are
full of coloring that can easily leave stains on your teeth. If you are fond of
pasta, try to replace tomato sauces with cheese or cream. They will prevent
teeth staining and provide you with the necessary calcium at the same time.
5. Dark Berries
Despite the fact that dark berries
like blackberries, blueberries, cranberries, and raspberries are delicious and
beneficial to your health, they can make your smile quite ridiculous. Berries
also contain natural colorings called chromogens and acids that can dye your tooth
enamel into purple color.
You should also know that it is
not recommended to brush your teeth after the acidic foods since they tend to
soften your tooth enamel. You can replace dark berries with other fruits and
berries that will not leave stains. Another option is to rinse your mouth with
water and chew sugar-free gum to remove colorings.