Magnesium glycinate powder is a unique form of magnesium supplement. This chelated form binds a magnesium salt to the amino acid glycine, allowing it to cross the intestinal barrier for better absorption and stability.
The benefits of magnesium glycinate powder are numerous, including its ability to promote energy levels, support healthy blood pressure and cholesterol, and more. Read on to learn what magnesium glycinate powder is, how it works, and some of its most important health benefits.
Increased Energy
Magnesium glycinate powder is an effective way to increase magnesium levels in the body. This mineral is essential for energy production and muscle and bone health. Among magnesium glycinate powder benefits are it helps reduce inflammation and support sleep quality.
If you’re deficient in magnesium, it can lead to fatigue and weakness. It is because your body doesn’t have enough magnesium to produce ATP (adenosine triphosphate), which it uses for energy.
Fortunately, you can quickly get your daily recommended magnesium intake from food. So eat plenty of green leafy vegetables, beans, lentils, seeds, and nuts to help your body absorb this essential mineral.
However, only some have access to healthy foods, which is why a supplementation is a great option. Talk with your doctor about how much magnesium you should take daily and whether a magnesium supplement is right for you.
Some magnesium supplements can cause side effects, such as stomach upset or loose stools. Be sure to talk with your doctor before taking magnesium supplements, especially if you have heart or kidney problems.
Reduced Risk of Cancer
Low extracellular Mg concentrations have been shown to inhibit primary tumor growth and metastasis in laboratory models of cancer. In addition, it is known that the stromal cells of tumors play an essential role in cancer progression by stimulating tumor cell proliferation and migration.
These findings suggest that increasing dietary Mg intakes could have an inverse effect on the risk of developing several types of cancer, including colon, prostate, breast, and lung carcinomas. In addition, the association between higher dietary magnesium intake and reduced risk of coronary artery calcification has also been shown in a cross-sectional study.
Adults should consume at least 400 milligrams of supplemental magnesium daily. However, the Food and Nutrition Board recommends that individuals with impaired kidney function should not take more than 350 mg of extra magnesium daily without medical consultation.
Reduced Risk of Kidney Disease
Magnesium is essential for healthy ion transport systems in the body. It is also involved in cell signaling. It is needed for normal muscle and nerve function. It helps maintain a normal heart rhythm and balances calcium and potassium in the fluid surrounding cells.
Magnesium absorption from food sources is very efficient and can often meet your daily requirement with minimal supplementation. However, people with certain medical conditions or those recovering from bariatric surgery may benefit from supplemental magnesium to help restore their magnesium status.
Some medications that are prescribed for the treatment of high blood pressure and diabetes can interfere with the way magnesium is absorbed. As a result, it is essential to check with your doctor before taking supplements or medication that contains magnesium.
Several studies have shown that dietary magnesium intake is associated with a lower risk of metabolic syndrome. The underlying mechanism is related to the effects of magnesium on vascular endothelial function. Vascular endothelial cells line the walls of arteries and play a vital role in blood flow. When the vascular endothelial function is impaired, it leads to increased vasoconstriction and increased risk of blood clot formation.
Reduced Risk of Type 2 Diabetes
When magnesium is low, it can negatively impact your body’s ability to control blood sugar levels. As a result, it can lead to several health problems, including type 2 diabetes and obesity.
Fortunately, many foods are high in magnesium, such as spinach, almonds, black beans, and avocado. These can help you get your daily recommended amount of magnesium.
Magnesium can also help you manage your glucose levels better by addressing the hormone insulin. Insulin is used to control blood sugar levels, and people with diabetes often need insulin injections to keep their blood glucose levels at healthy levels.
Studies show that higher dietary intakes of magnesium have been linked to lower incidences of diabetes and other metabolic disorders. In addition, a large prospective study found that a 10% reduction in the risk of coronary heart disease was associated with a 0.2 mmol/L increase in serum magnesium concentrations. Moreover, several randomized controlled trials have shown that oral magnesium supplementation reduces systemic inflammation and is associated with a decrease in circulating C-reactive protein (CRP) markers.
Reduced Risk of Headaches
Magnesium is necessary for healthy muscle and nerve function and helps with calcium absorption. It’s also essential for supporting healthy mood and sleep regulation.
Many people experience headaches due to a magnesium deficiency. Taking a high-quality magnesium supplement can help with this problem.
Fortunately, magnesium is found in various foods, such as spinach, almonds, black beans, and avocados. However, the amount of magnesium you need depends on your age and lifestyle.
A magnesium deficit can cause a variety of health problems, including migraines. Therefore, it makes it a good idea to take magnesium supplements regularly.
The best-absorbed form of magnesium is magnesium glycinate powder. This type of magnesium is also safe for sensitive stomachs and can be taken in a dose that’s right for you.